Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
50 box jump 20″
50 jumping pullups
50 back extensions
20 alter. Turkish Getups 55/35
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22:00. Was going great until the dips. They really slowed me down. Was only able to complete 10 reps of the gettups before my nagging left arm pain kicked in.
I forgot to write my time, either 30 or 31 something? This was a great wod.
Purple band for 1st 20 dips, then red.
30# KB for Turkish Getups.
My first wod I did not have to sub anything due to my shoulder injury. Dips with the red band and 15# on the get ups. Have not done dips in 3 weeks…….they were tough.
Subs: blue band for dips, 30#s for TGU.
I was moving along pretty well until the GHD back ext. I never do these and I was pretty wrecked by them. Pukie was knocking at the door when I finished them, so my dips took a very looooooong time. The TGU were just bad. Started with 45#s, then 40#s and had to drop all they way to 30#s to get them done……partly due to having nothing left in the tank and partly due to my right shoulder being fried from the dips.
Doing a Justin warm up and deadlifts before this gauntlet probably didn’t help matters.
Brian I hear ya man. All in all the sit-ups killed me for the dips, my abs were twitching on every rep. I honestly haven’t done full sit-ups in so long that it just wrecked me and pukie was looking to make an appearance. Justin’s warm up wit the deads is no joke!
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