Tuesday 11-27-12

15-12-9

Thrusters 135/95

weighted pullups 45/30

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Comments

  1. 11:55

    Subs: 95# thrusters, grey band for pull-ups.

    Demo video of this WOD by a freak named Greg Amundson:

    http://media.crossfit.com/cf-video/CrossFit_AmundsonHeavyFran.mov

  2. Great article for everyone at the gym… especially the gents…
    Hope to see a few more of you guys rockin’ the spandex 🙂
    (there are benefits to it, i swear!)

    http://www.liftbigeatbig.com/2012/11/the-importance-of-spandex.html

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