Tuesday 12-11-12


5 RFT:

400m run

10 burpee box jumps 24″

10 SDHP 95/65

10 Thrusters 95/65

rest 1 minute

Post time to comments


  1. 41:32 Rx

    Did I mention that this was done Rx?

    Ps. Rx

  2. 29:14
    20″ box jump
    55# sdhp
    35# thruster. Round 1 @ 55#

  3. I had fun with this WoD… Teaching it and doing it.

    26:37 Rx

  4. THIS SUCKED!!!!!!!!!!!!!!!!!!!!!
    pukie was way too close for comfort….

    sub 500m row for the 400m run.

    • Yup. It was pretty terrible so that’s why I was braggin’ about the whole Rx thing. The run was easy compared to the trio of vomit inducing movements.

      Thanks for all the nice comments.

  5. good job brian!!

    34:21 RX weight/box jump
    I did a front squat instead of the full thruster (shoulder injury)

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