Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
10 burpee box jumps 24″
10 SDHP 95/65
10 Thrusters 95/65
rest 1 minute
Post time to comments
Did I mention that this was done Rx?
Congrats Brian! Nice work.
way to bring out the beast mode Brian!! way to go!
20″ box jump
35# thruster. Round 1 @ 55#
I had fun with this WoD… Teaching it and doing it.
pukie was way too close for comfort….
sub 500m row for the 400m run.
Yup. It was pretty terrible so that’s why I was braggin’ about the whole Rx thing. The run was easy compared to the trio of vomit inducing movements.
Thanks for all the nice comments.
good job brian!!
34:21 RX weight/box jump
I did a front squat instead of the full thruster (shoulder injury)
Current ye@r *
Leave this field empty
Return to top of page
Copyright Notice | Disclaimer | Anti-spam Policy © 2012 Crossfit Body Tech. All rights reserved. Designed by Wild West Online Productions