Tuesday 12-18-12

3 RFT:

7 muscle ups

21 Thrusters #35 DB

Comments

  1. 11:34

    Subs:
    3 muscle up progressions – rings with black band
    30# dbls

  2. 8:45
    sub muscle up progression with blue band & 20# db

  3. 8:47 mu progression on rings, 15# db

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