Tuesday 2-12-13


muscle ups

thrusters 135/95

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SWOD:  deadlift


  1. ouch.

    • 2nd that motion and move to vote. Still feeling Saturdays DLs for skill, at least it’s small qty’s? Maybe time to try a real MU just so I can laugh my arse off to dull the pain…

  2. 7:48

    MU = green band progression.

    135# for the thrusters was pretty spicy.

  3. 2:51 Rx

  4. altered this wod hardcore…

    sub: muscle up progression with the red band
    and did 105# front squats instead of thrusters (since thrusters still hurt too bad)

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