Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
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2nd that motion and move to vote. Still feeling Saturdays DLs for skill, at least it’s small qty’s? Maybe time to try a real MU just so I can laugh my arse off to dull the pain…
MU = green band progression.
135# for the thrusters was pretty spicy.
Awesome! (Under my breath, jerk!)
altered this wod hardcore…
sub: muscle up progression with the red band
and did 105# front squats instead of thrusters (since thrusters still hurt too bad)
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