Tuesday 2-19-13

3 RFT

2 rope climbs 15′

8 thrusters 135/95

2 min cal row

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Comments

  1. 19:46 – 83 calories

    Subs: knotted rope

  2. this workout has 2 of my most hated movements possible… rope climbs AND thursters? ickky.

  3. 12:07 + 108Ca.

  4. I hated everything about this wod.
    15:01
    Sub 65# thrusters
    And barely made it to the ceiling with the rope climbs… my fear of heights hates the rope.

  5. I LOVE rope climbs…thrusters I can do without

    11:13, 76 cals

    sub 65# thruster

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