Tuesday 2-26-13

for time:

50-40-30-20-10

double unders

hollow rocks

post time to comments

SWOD:  bench press

hollow rock     http://gymnasticswod.com/content/hollow-rock

Comments

  1. AnnIE Magdziasz says:

    Did everyone stay home because of a little snow?

    WOD 1
    30 snatches, 75#
    30 muscle up progressions
    30 clean & jerk, 95#
    ~21:00

    WOD 2
    Annie
    50-40-30-20-10
    Double unders
    Sit-ups
    ~8:00

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