Tuesday 3-11-14

for time:

50 med ball cleans 20/14

5 rope climbs

40 med ball cleans

4 rope climbs

30 med ball cleans

3 rope climbs

20 med ball cleans

2 rope climbs

10 med ball cleans

1 rope climb

swod:  bench press 5-5-3-3

1 min cal row

1 min rest

3 rds:  15 db lunges (ea leg)

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