Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
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SWOD: back extensions/hip extensions
What a great day for a Fran Cough, 3:27 Rx PR (by 1 sec)
Fran cough = interstitial pulmonary edema.
Very basically fluid/plasma crosses into the “air” side of the lungs, due to the hydrostatic pressure changes from high intensity exercises like Fran, and this fluid irritates enough to cause a cough.
who are you kidding? have another salem menthol before you come in and workout joe.
aside from joes smoking habit, i found this article.
it underscores the importance of balance and rest in our crossfit endeavors, does anyone see them self in this article? i know i do.
I know I need more sleep fo’ sure. But while the lights are usually dim in the CF gym at BT, the music is way to loud for me to catch some z’s on the yoga mats.
Could have done better for sure
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