Tuesday 3-26-13



Thrusters 95/65


post time to comments

SWOD:  back extensions/hip extensions



  1. What a great day for a Fran Cough, 3:27 Rx PR (by 1 sec)

    Fran cough = interstitial pulmonary edema.

    Very basically fluid/plasma crosses into the “air” side of the lungs, due to the hydrostatic pressure changes from high intensity exercises like Fran, and this fluid irritates enough to cause a cough.

  2. Fran: 8:13

    Could have done better for sure

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