Tuesday 3-4-14

Cleans

EMOM:

3-3-3-3-3-3-3

Swod:  for time:

50 bench press (70-80% of 1rm)

lunges 10-10-8-8

1 min amrap T2B

rest 1 min

Speak Your Mind

*

CrossFit Journal: The Performance-Based Lifestyle Resource