Tuesday 3-5-13

12 min AMRAP

3 deadlifts 315/225

6 burpees

9 chest to bar pullups

post rounds to comments

SWOD:  kb snatch

Comments

  1. KB Snatch 7min AMRAP: 105 (35#)

    WOD: 4 rnds + 12

    Subs: grey band for pull-ups.

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