Tuesday 4-1-14

“Cindy”

20 min amrap

5 pullups

10 pushups

15 squats

or

“Mary”

20 min amrap

5 hspu

10 – 1 leg squats, alt

swod:

power clean
10 on the :30 @ 80
6 on the :30 @ 85
4 on the :30 @90
2 attempts at 1 RM or above

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