Tuesday 4-16-13

16 min EMOM:

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1-0

pushups

0-1-2-3-4-5-6-7-8-9-10-11-12-13-14-15

deadlift (55%-60% 1 rm)

SWOD:  shoulder press

Comments

  1. Excellent WOD. Special thanks to Justin for always helping me out with one rep max and going the extra mile!

  2. icckkyyy!
    Way worse than it looked on the board.

Speak Your Mind

*

CrossFit Journal: The Performance-Based Lifestyle Resource