Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
16 min EMOM:
deadlift (55%-60% 1 rm)
SWOD: shoulder press
Excellent WOD. Special thanks to Justin for always helping me out with one rep max and going the extra mile!
Way worse than it looked on the board.
Current ye@r *
Leave this field empty
Return to top of page
Copyright Notice | Disclaimer | Anti-spam Policy © 2012 Crossfit Body Tech. All rights reserved. Designed by Wild West Online Productions