Tuesday 4-2-13

“31 Heroes WOD”

31 min AMRAP:

8 thrusters 155/105

6 rope climbs 15′

11 box jumps 30/24

Post rounds to comments

SWOD:  rope climb

Comments

  1. 5 rounds + 5 thrusters
    sub: 65# thruster
    (rope climbs and 24″ box jump RX)

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