Tuesday 4-9-13

5 RFT:

run 400m / row 500m

3 muscle ups/muscle up progressions

6 HSPU

9 burpees

Post time to comments

SWOD:  hang snatch

5-4-3-2-1

 

Comments

  1. 20:45
    muscle up progression with red band
    hspu with 2 ab mats

Speak Your Mind

*

CrossFit Journal: The Performance-Based Lifestyle Resource