Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
12 Power Snatch 75/55
Post time to comments
SWOD: double unders
I’m gonna smash those snatches! Maybe not the 200m though
Thank you for building a WOD designed for me. I will be there in the AM ready to crush this.
Any chance we can take this WOD outdoors?
I’m going to whether they like it or not. What time you going?
hey guys good luck! this should be short and fast compared to yesterday. the snatches are set at a comfortable weight to stimulate and you should be able to cycle them quickly. trainers, think about your
‘cash out’ since the time will be short. L-sits, sledgehammers, planks with weight on the back, wall walks, hand balancing, wheel barrows, anything to get the most out of the class….
Fun workout definitely smashed the snatches.
I’ll be at the 9:30.
Shout out to LYDIA for a new PR in Double-Unders: 16!!! And to JEREMIAH killing the WOD and Stephen along with it! Sorry Stephen!
did you guys snatch inside and then run in the alley?
thanks justin, great weather for it, i look forward to something short and fast after the marathon yesterday.
DL- 435 for 3RM
3xMax Pullups- 15, 8, 7
CrossfitFootball WOD- 135×4’s, 115×5’s, 95×5’s
Today’s WOD- 6:55 (my cardio sucks)
I don’t know if Stephen will post it or not, so I will. We were pretty lucky in the 9:30 class to see something amazing. Stephen did 71 DUs! Absolutely sick. Nice job.
I forgot my time, and it was not good; but I finished it – rx. DU -3…better than 0!
6:32, rx ,, 91 double unders, so close to 100, but psyched myself out I guess
Wow! Nice work.
6:15 Rx, 5 DUs….. yet the most disappointing part is missing the 930 class… Congrats to Jeremiah – The WOD killer, and Lydia on her AWESOME PR!!
Congrats to the entire 6:00 class who all set PRs for DU!! Allison with 17! also Kim, Kelly, Rachel and Hussein!
Current ye@r *
Leave this field empty
Return to top of page
Copyright Notice | Disclaimer | Anti-spam Policy © 2012 Crossfit Body Tech. All rights reserved. Designed by Wild West Online Productions