Tuesday 5-15-12

4RFT:

200m sprint

12 Power Snatch  75/55

Post time to comments

SWOD:   double unders

Comments

  1. I’m gonna smash those snatches! Maybe not the 200m though

  2. Stephen says:

    Thank you for building a WOD designed for me. I will be there in the AM ready to crush this.

  3. Jeremiah says:

    Any chance we can take this WOD outdoors?

  4. hey guys good luck! this should be short and fast compared to yesterday. the snatches are set at a comfortable weight to stimulate and you should be able to cycle them quickly. trainers, think about your
    ‘cash out’ since the time will be short. L-sits, sledgehammers, planks with weight on the back, wall walks, hand balancing, wheel barrows, anything to get the most out of the class….

  5. Fun workout definitely smashed the snatches.

    6:05 Rx

  6. Jeremiah says:

    I’ll be at the 9:30.

  7. Jeremiah says:

    5:57 rx
    DUs-7

  8. Shout out to LYDIA for a new PR in Double-Unders: 16!!! And to JEREMIAH killing the WOD and Stephen along with it! Sorry Stephen!

  9. Today’s operation:
    DL- 435 for 3RM
    3xMax Pullups- 15, 8, 7
    CrossfitFootball WOD- 135×4’s, 115×5’s, 95×5’s
    Today’s WOD- 6:55 (my cardio sucks)

  10. 9:14
    DU’s- 16

  11. Jeremiah says:

    I don’t know if Stephen will post it or not, so I will. We were pretty lucky in the 9:30 class to see something amazing. Stephen did 71 DUs! Absolutely sick. Nice job.

  12. I forgot my time, and it was not good; but I finished it – rx. DU -3…better than 0!

  13. 6:32, rx ,, 91 double unders, so close to 100, but psyched myself out I guess

  14. 6:15 Rx, 5 DUs….. yet the most disappointing part is missing the 930 class… Congrats to Jeremiah – The WOD killer, and Lydia on her AWESOME PR!!

  15. Beth Tomczak says:

    Congrats to the entire 6:00 class who all set PRs for DU!! Allison with 17! also Kim, Kelly, Rachel and Hussein!

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