Tuesday. 5-22-12



Double unders

Abmat situps

SWOD: snatch balance


  1. Jeremiah says:

    11:15 Rx. Getting better at DUs but still have work to do. Nice work by Royce and Greg.

  2. Love this workout, one of my favorites.

    5:11 Rx

  3. jeremiah once you get it youll be blowing thru it, it is pure skill and timing! hope to see you this afternoon>
    5:22 rx

    greg has sped ahead.

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