Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
SWOD: snatch balance
11:15 Rx. Getting better at DUs but still have work to do. Nice work by Royce and Greg.
Love this workout, one of my favorites.
jeremiah once you get it youll be blowing thru it, it is pure skill and timing! hope to see you this afternoon>
greg has sped ahead.
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