Tuesday 5-28-13

on a 3 minute timer complete:

run 400m

max calorie row

rest 3 minutes

on a 3 minute timer complete:

row 500m

AMRAP DU

rest 3 minutes

on a 3 minute timer complete:

run 400m carrying med ball 20/14

AMRAP Wall balls

rest 3 minute

on a 3 minute timer complete:

row 500m

AMRAP Jump squats

 

Speak Your Mind

*

CrossFit Journal: The Performance-Based Lifestyle Resource