Tuesday 5-8-12

20 minute relay:

400m run

Rope climb


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SWOD:  Rope climb progression


  1. Jeremiah says:

    Individual Score: 91 – 83 Burpees/8 Rope Climbs
    Team Score: Team Rope Burn
    Victor, Lisa, and Jeremiah: 238

  2. Individual score: 78
    Team score: Shellie, Maureen, Lydia: 213

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