Tuesday 6-12-12

“CHRISTINE”

3RFT

500m row

12 BW Deadlift

21 Box jumps

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SWOD:  Bench Press

Comments

  1. Jeremiah says:

    9:54 rx

  2. 14:23 @ 135# (60% of 1rm 225#)

  3. 10:18 rx

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