Tuesday 6-19-12

TABATA

A.  4 min

hollow rocks

B.  8 min

Deadlift 75% 1 RM

Toes to bar

SWOD:  Hollow Rock

Deadlift/Chins

Comments

  1. 160. Awesome wod! New PR for deadlifts….150

  2. Lost track for the wod, but today’s overall workout with the warm up, skill and wod was a really good full body workout. Thanks Justin! Also congrats to all of the new PR’s for deadlifts today! Hopefully my back will let me join you soon. 🙂

  3. Jeremiah says:

    today was tough but very rewarding. PR on Deadlift today – 475.

  4. Awesome job everyone! Got to see a lot of new PR’s, and everyone maintained focus on good form. Everyone is turning into SWELL CFers! Keep up the good work and make sure you work on your GOATS (the stuff you have a hard time with). Trainers are always around, so make sure you take advantage of us when you can! Peace my fellow Beasties!

  5. Awesome job everyone! Got to see a lot of new PR’s, and everyone maintained focus on good form. Everyone is turning into SWELL CFers! Keep up the good work and make sure you work on your GOATS ,the stuff you have a hard time with. Trainers are always around, so make sure you take advantage of us when you can! Peace my fellow Beasties!

  6. New PR’s:
    DEADLIFT 5RM- 425
    MUSCLE UPS MAX REPS- 12

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