Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
12 Overhead Squats
20 Back Squats
50m Bear crawl
50m Overhead lunge
Post time to comments
SWOD: Power hang snatch
65#, Sub frontsquats, no weight on lunges
23:10 awesome wod!
RX first round, then I dropped to 15# on lunges. Still wiped out from this WOD!!!
only completed two full rounds.
1st Round = 65# OHS & BS, no weight on lunges
2nd Round = 45# OHS & BS, no weight on lunges
this was a really rough WOD…and i’m REALLY out of shape
Brian, it was still inspiring to see you not quit! Keep up the dedication and the results will come. Today was not easy in any regard either.
Current ye@r *
Leave this field empty
Return to top of page
Copyright Notice | Disclaimer | Anti-spam Policy © 2012 Crossfit Body Tech. All rights reserved. Designed by Wild West Online Productions