Tuesday 7-10-12

20min AMRAP

400m run

7 muscle ups

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SWOD:  bench press

Comments

  1. 3rnds + 400m

    subbed 10 assited pullups and 10 assited dips instead of 7 MUs.

  2. 6 rounds

  3. 30 reps of Overhead Press @ 95#
    12 reps of Overhead Press @ 105#
    Then,

    For time:
    300m row
    5 Tire Flips
    500m Row
    7 Tire Flips
    800m Row
    10 Tire Flips
    500m Row
    7 Tire Flips
    300m Row
    5 Tire Flips

    13:25

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