Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
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No knees 😉
Oh, and 190# x5 squats
Good job Anne! Did this one with the 5:30 class… Had fun! 6:51 damper setting @ 7. There’s a good website that explains the function of the damper setting…
Towards the bottom of page, there is the conclusion of their findings.
Good job Joe and Victor, as well! Smoked me by 30sec!
Luke and Rick were killing it @ 10 damper. Had some good competitions.
7:46 with a 25lbs weighted vest
You rock! I’ll bring in my vest if I remember, kind of like remembering to bring my log card for when we row so I get credit towards my million meters club…
lol, sounds like a plan. That way we can suffer together
10 Clapping PullUps
20″ Stick Hops
8:43 ripping the hands were inevitable
Those push ups really got to me at the end. Great WOD.
10:21 damper 6.
Forgot….. Did my first kipling pull-up!
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