Tuesday 7-17-12

5 RFT

200m row

25 pushups

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SWOD:  squat

Comments

  1. AnnIE Magdziasz says:

    10:38
    Damper #5
    No knees 😉

  2. Good job Anne! Did this one with the 5:30 class… Had fun! 6:51 damper setting @ 7. There’s a good website that explains the function of the damper setting…

  3. http://www.crossfitsouthbay.com/2010/10/rower-damper-settings/

    Towards the bottom of page, there is the conclusion of their findings.

  4. Good job Joe and Victor, as well! Smoked me by 30sec!

    Luke and Rick were killing it @ 10 damper. Had some good competitions.

  5. Stephen says:

    7:46 with a 25lbs weighted vest

    • AnnIE Magdziasz says:

      You rock! I’ll bring in my vest if I remember, kind of like remembering to bring my log card for when we row so I get credit towards my million meters club…

  6. 10RFT:
    10 Clapping PullUps
    20″ Stick Hops
    24″
    30″
    30″
    24″
    20″

    8:43 ripping the hands were inevitable

  7. Jeremiah says:

    9:19
    Those push ups really got to me at the end. Great WOD.

  8. 10:21 damper 6.

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