Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
10 db hang split snatch, rt arm 40/30
15′ rope climb, 1 ascent
10 db hang split snatch, lt arm 40/30
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SWOD: db hang split snatch
17:29 rxd. Shout out to joe for really pushing me to my max today
did you alternate left foot in front right foot in front for each of the split snatches? or just alternate every set? good job
Each set. Easier that way.
ok well do the same thing later on then. your hands must feel rougher than a baboons bottom after yesterday.
Lol. Hands, forearms, elbows, biceps, all cashed
Right back at you. I’m still pissed you came from behind to edge me out by 1 sec. So matter how hard I tried my body did not want to climb that rope. 17:30 rx
Good job Stephen and Joe, was fun to look through the times!
5rnds in about 18min
Subbed 25#dbl, and tried to climb to the second knot (from the ground) on knotted rope.
This was a tough one….taking 13 days off since my last WOD didn’t help either. Joe and Steve were killing it…..I was just trying not to puke.
Great job! Keep it up
Glad to see you back! Was wondering where you were….
Joe and Steve – nice job! You guys are setting some new standards.
Does wearing 75lbs of gear, and carrying a 40lb extinguisher and a halligan up 14 flights count for a WOD? I just found out I’m out of shape…
Good job btw guys! Wish I was there!
Wasn’t able to make any of the classes today, so knew i would be solo, but had the pleasure of finally meeting Royce 🙂 There was a WOD scribbled on the board that looked fun, just tweaked it a little:
250m row (was 200m run)
10 thrusters 65#
10 pull-ups (used green band, kipping)
10 box jumps 24″
10 snatches 65# (I think it said snatches, was kinda erased)
good to meet you too annie! good luck with the shoulder!!
100 Thrusters @95# with 5 Burpees EMOM – 11:34
5 min rest
Isabel 5:40 (PR)
5 min Rest
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