Tuesday 7-3-12

“JEREMY”

3 rounds

21-15-9

overhead squats 95/65

burpees

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SWOD:  overhead squats

Comments

  1. 11:18
    OHS = 65#

  2. 5:30

    OHS = 35# was happy my shoulder allowed me to use any weight 🙂
    For some reason, the arches in my feet were screaming during the OHS and calves during the burpees…

  3. Stephen says:

    5:28 RXd

  4. 7:40 rx

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