Tuesday 7-30-13

“Nancy”

5 rounds for time:

400m run

15 OHS 95/65

post time to comments

SWOD:  OHS

https://www.youtube.com/watch?v=Q qGF218rvQ…….OHS TEST

Comments

  1. Loved this workout!
    17:06 weight RX, had to sub rowing 500m instead of running due to shin splints.

    6:30 class really killed it though! Kudos to everyone for being awesome!

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