Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
100m db waiters walk , rt arm 50/35
30 GHD situps
100m db waiters walk, lt arm 50/35
30 back extensions
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Subs: 45# dbl, abmat situps, good mornings with 45# bar.
55# kb for waiter walks
Ab mat for GHDs
45# good mornings for back ext
19:40 20# for waiter walks and GHD.
Too many subs,
15# right arm, 25# left arm, just trying to keep it from being too big of a Discrepancy,
Ab mat since GHD taken, used a bench for back ext, not full range of motion
Don’t even remember time.
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