Tuesday 8-20-13

“Running with Annie”

Annie with runs of 800/600/400/200/100m

*start w/ run, end w/ situps

post time to comments

SWOD:  power snatch/pull up ladder

Comments

  1. Late night at work forced me to wod at home.
    did Burpees W. Annie instead… bad idea… running would have been better.

    ~20min.

Speak Your Mind

*

CrossFit Journal: The Performance-Based Lifestyle Resource