Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
20 deadlifts 145/105
10 deadlifts 145/105
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23:xx – 3rnds with rx weight and reps.
Was not feeling too well today…note to self…it’s better to eat no dinner versus eating crappy food the night before a WOD.
yes it is!! its amazing how foods can affect your performance!
But even better to opt for a healthy meal and get your body the nutrients it needs!!
31:16 rx. I need an ambulance! Lol
30:17 rx and almost did another round…lost track. Kinda felt pukey around the 3rd round. Thanks for pushing me at the end!
Deadlift 3RM – 405
40-30-20-10 WallBall SitUps 20# MB
40-30-20-10 Burpee Box Jumps 24″
I can not raise up my arms!
22:22 rx. I can’t wait for the winter. This heat sucks.
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