Tuesday 8-7-12

5 RFT

400m run

20 deadlifts  145/105

20 pushups

10 deadlifts 145/105

10 pushups

Post time to comments

SWOD:  pistols

Comments

  1. AnnIE Magdziasz says:

    24:15 rx’d

  2. 23:xx – 3rnds with rx weight and reps.

    Was not feeling too well today…note to self…it’s better to eat no dinner versus eating crappy food the night before a WOD.

  3. 31:16 rx. I need an ambulance! Lol

  4. 30:17 rx and almost did another round…lost track. Kinda felt pukey around the 3rd round. Thanks for pushing me at the end!

  5. Deadlift 3RM – 405

    4RFT:
    400m Run
    40-30-20-10 WallBall SitUps 20# MB
    40-30-20-10 Burpee Box Jumps 24″

    29:03

  6. 35:40 rx’d!

  7. 30:07 #85
    I can not raise up my arms!

  8. Jeremiah says:

    22:22 rx. I can’t wait for the winter. This heat sucks.

  9. 18:18 rx

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