Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
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SWOD: bench press
The construction crew is going to love us tomorrow!
can we run on a treadmill?
Thank you Todd for mapping out a route for us!
33: something…Horrible run for me. That’s about 5-6 min slower than my average 5K. I guess doing a wod b4 wasn’t the smartest thing. My brain was saying go, but my legs were saying wait for me.
And a big thanks to Todd for mapping the run so we didn’t have to run in circles.
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