Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
12 wall ball 20/14
12 toes to bar
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T2B: first two, maybe three rounds got my toes to about eye level, then went to knees to belly.
5:33 rx for wall ball, but did knees to elbows. still working on consecutive toes to bars
WOD: 7:10 wb rx tb’s were more like knees to fat belly… I may add though that my wife only beat me by less than a minute ;).
SWOD: 335×5, 355×5, 355×10
Nice work on the DL’s….355×10 is strong.
Thanks Brian I kind if surprised myself
6:11 Rx’d wall ball, t2b faded to k2e
t2b were more knees to belly.
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