Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
7 front squat 165/115-125
7 chest to bar pullups
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Subs: 95#, grey band
Max Rep OH Squat w/ KBs
Must maintain stable shoulder position (armpits forward, elbows locked out, arms close to head)
So what were the results of your your test? Do you need to shop for a new wardrobe?
Is there a size 10 in Men’s?
13:39 rx’d? The c2b pulls were highly questionable. WOD was much more difficult than Monday’s 7’s wod but just as fun
85# front squats (i am having some serious muscle soreness from deadlifts and Karen yesterday)
pull ups were more throat to bar…then chin to bar if i was lucky. bad wod day for me.
nope Dana, you were 8:58 I was 9:27, silly!
also did 85# front squat and throat-ish to bar pullups
13:30 105# and red band. First round was 115#, but that was for the birds! Didn’t want to cut too much into the kiddos class 😉
dont even remember my time but did all 7 rounds unbroken reps for both c2b pu and fs.. same weight as annie for fs and rx on pull ups 🙂
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