Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
10 deadlifts 275/155-185
50 double unders
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Hey Beth, I think I have a strategy for this one :). Lift heavy and have fast wrists! It seems like we’ve been going through a mini cycle of deadlift workouts, we should all be pulling pr’s here real soon!
Great strategy Tom!! And you managed to put a smile on my face first thing in the morning 🙂
Good luck with those pr’s everyone!
Subs: DU’s = SU’s, I did a 1:1 ratio vs the standard 3:1, easing my Achilles back into the jumpy things.
You forgot to mention all of those pull ups you were doing. Nice work!
couldnt string together more than like 3 DU at a time, SOB!
Your du’s at the end were awesome!
5:26 DUs and 155# DL
Manda, you did SO AWESOME during the WOD, totally brought out the beastmode and kicked my butt royally in this.
lol! thank you….but i can count on one hand how many times ive passed you up, you still got me beat! 😉
4:58 my forearms just wouldn’t allow me to do it 🙁 beat Ann that is
Maybe just use your legs to kick her then?
Cute. He knows better!
4:39 rx’d. Second round DUs were extremely frustrating. Hope the guy Steve was giving a tour to didn’t hear me yell the f-bomb! If I see that guy at the gym, I will be sure to give him DU lessons and why swearing is required!
5 something 185 deadlift all 3 rounds unbroken.. now about those double unders..
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