Wednesday 1-9-13

10 RFT:

15 deadlifts 135/95

15 pushups

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  1. 1/9 – Wednesday

    REST DAY

    Mobility:
    Dip Swing x 30swings
    Wrist Stretch 2 x 30sec
    Banded Shoulders x 2min each
    Banded Hamstring and Quad x 2min each

    AbWOD:
    For time
    100 GHD Situps, 25# plate

  2. 20:52 Rx

  3. 17:04 rx

  4. DL 150 for 5, 170 for 3, 190 for 3 (Im pretty pumped about this, cant wait to PR again!)

  5. ANYONE IN NEED OF COMPRESSION SOCKS?
    I have ordered about 4 pairs of sock from http://www.procompression.com
    They are having a sale right now on all black socks and calf sleeves

    {Use the code SOM113 for 40% off and free shipping on all black products}

  6. Annie-11:13 rx’d

    Then I did the wod
    15:43 rx for weight, could not do all regular push-ups. My arms were spent. Too many push-ups this week.
    Awesome workout! Thanks Beth!

  7. 15:57 rx

  8. 13:46 rx

    New bench pr 135 🙂

  9. Me 6 rounds finished then my class started booo! Melissa 13:46 rxd and a new bench pr of 135lbs

  10. 12:14. DLs all unbroken 🙂

  11. 10:57 on my last night of detox, now it’s paleo moving forward with some carb back loading experimentation. Every workout from here forward should seem easy now 😉

  12. 13:33 rx all dl unbroken like annie

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