Wednesday 10-10-12

15 min AMRAP:

10 wall ball 20/14

10 toes to bar

10 box jump 24/20

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Comments

  1. I just wanted to take a second to wish everyone who is participating in the Midwest Crossfit Open here on Sunday good luck!!!! It has been so inspiring to see so many people work so hard. There have been many a strong friendships forged through sweat! If you are not participating come out and watch the other Crossfitters from here give their best! It kicks off at 7:30 a.m., and will run all day through the awards ceremony at 3:15 p.m.,,

  2. 6rnds + 10 wall balls + 10 T2B

    20# ball, knees to elbows/parallel to ground, 20″ box

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