Wednesday 10-24-12

30 min AMRAP:

400m run

10 L-pullups

15 back ext w/ 25# plate

20 situps w/ 25# plate

Post rounds to comments

 

Comments

  1. 4rnds + 100m

    Subs: jumping pull-ups with slow decline while knees tucked.

  2. 6 Rounds + 400m + 10 LPU + 15 GHDBE + 9 SU

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