Wednesday 10-3-12

Split Jerk

1-1-1-1-1-1-1

Post loads to comments

Comments

  1. 5 rft
    135#
    9 dead lifts
    6 snatches
    3 OHS

    Subbed 95# for snatches and ohs

    11:32

  2. 65-85-95-105-115(F)-115(F)-115:)

    Jackie – 1000M row, 50 thrusters 45#, 30 pullups
    11:02 – sub jumping pullups

  3. 75-85-95-105-115-125-135-140 (f)

    New PR by 25#!
    wish I could have gotten 140…

  4. 75, 85, 95, 105 ….not very happy with it 🙁
    but dana, as always, you kicked ass!

Speak Your Mind

*

CrossFit Journal: The Performance-Based Lifestyle Resource