Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
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9 dead lifts
Subbed 95# for snatches and ohs
Jackie – 1000M row, 50 thrusters 45#, 30 pullups
11:02 – sub jumping pullups
Great Job today Shellie! It was fun watching you girls put up those big weights!
New PR by 25#!
wish I could have gotten 140…
75, 85, 95, 105 ….not very happy with it 🙁
but dana, as always, you kicked ass!
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