Wednesday 10-31-12

31 min AMRAP
100m sprint
10  ?
31  ?
12  ?
post rounds to comments
SWOD:  shoulder press
there will be a  costume contest with prizes awarded for each class


  1. I CANT WAIT FOR THIS!!!!!!!!!!!!!!!!!!!!!!!!

  2. ditto!!!!! love the idea and i look forward to it 🙂

  3. 6pm class did a 50m walking lunge w a pumpkin over head in place of the run…did 7 rounds+lunge+3 burpees all RX!!! i have conquered du’s. new pr of 31 🙂

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