Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
20 push press 135/95
15 push press 135/95
10 push press 135/95
5 push press 135/95
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Just kidding on the Rx thing. You know if I finished before Jeremiah it can only mean one of two things……it’s the final sign of the appocolypse or I scaled too much.
i really need to get better at rowing
have not been able to do any over head movements (which SUCKS) so i did DL at 115# instead of push press
Did this Sunday morning
Those were some heavy presses after the first 10-15 reps!
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