Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
20 min AMRAP:
21 Deadlifts 155/115
Post rounds to comments
4rnds + 300m (not sure on distance as time expired before I got back in but I was close to a full lap).
4 rounds + 400m Rx. It looked easier on the board. The deadlifts killed me today.
5 rounds + 200m run
first 2 rounds i was deadlifting 125# due to my terrible terrible math skills.
and thanks to Michelle for pushing me during the runs 🙂
4 rounds + 200m run
I too did my first two rounds of DL at 125# due to danas poor math!! 😉 then switched back to 115#
Dana and Michelle of course killed it!! Awesome job girls!
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