Wednesday 12-19-12

5 RFT:

20 pullups

30 KB swings 55/35

40 double unders

Post time to comments


  1. 32:46

    Pull-ups: Rd1: 3 real, 17 green band, Rd2-5: grey band
    Kb swings: 45#
    DU’s: 3x SU’s

  2. AnnIE Magdziasz says:

    Did this mixed up due to class size, not ideal when you put pull-ups last 🙁

    30 swings 35#
    40 DU
    20 pull ups (green band)
    24:58, I think…

    Highlight was after struggling with DUs middle rounds, got all 40 unbroken last round, but then was barely able to do more than 2 pull-ups at a time to finish. Burning arms!

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