Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
30-20-10 triplet of:
dips or ring dips
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SWOD: bench press
when it says triplet… does that mean 30-20-10… 30-20-10… 30-20-10?
No triplet means 3 movements so you do 30 pu’s 30 dips 30 t2b 20 pu’s 20 dips 20 t2b 10 pu’s 10 dips 10 t2b
well this should be real fun!
Pull-ups: green band
Dips: red band
subs: blue band for dips
side note: holy hand pain! my hands feel raw! if this doesnt test your grip then i dont know what does!
yeah its pure sadism when you see pullups intermixed with T2B’s
You were flying
11:56 -blue band for dips 🙁 and hand release push ups for t2b
11:36 – skinny purple band for ring dips.
grip killed me.
I honestly don’t even remember my time… All I know is it sucked, no grip left and the ring dips after bench, really?
i agree… bench press was a terrible swod for the day…
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