Wednesday 2-26-14

“Fight Gone Bad”

3 rounds of:

wall ball 20

Sdhp 75

box jumps 20″

Push press 75

row (cals)

1 min ea station, 1 min rest between rounds

Swod:  3 rounds: 15 DL @ 50-60% of 1rm

Speak Your Mind

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CrossFit Journal: The Performance-Based Lifestyle Resource