Wednesday 2-27-13

max reps in 3 mins:

3 power cleans 135/95

6 hand release pushups

9 box jumps 24/20

rest 1 min, 5 RFT

post reps to comments

SWOD:  power clean


  1. so much worse than it looks!

    1st: 3+3cleans+2pus
    2nd: same as 1st
    3rd: 2+3cleans+6pus
    4th: 2+3cleans
    5th: 2+3cleans+3pus

  2. I totally agree with Amanda… this was so much worse than I thought.
    3, 3, 3, 2+3+6, 2+3+6+7

  3. AnnIE Magdziasz says:

    Managed 3 rounds each time as rx’d, I think lowest round was +6, highest +11, the others were +9. Did a few deep ring dips, false grip pull ups, watched/videotaped Joline get her first muscle up!!!!!

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