Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
75 power snatches 75/55
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SWOD: hang power snatch
3:27 rx’d also 6 min emom of 74lbs weighted dips at 4, 225lbs deadlift emom for 7 mins at 5 reps, and 275lbs butt to ground back squat for 3 sets of 6
for clarity…this was a power snatch, floor to above head, not breaking parallel. thats how i did it
6:52 rx but did it as a hang power snatch.
Doing a regular power snatch probably would have saved my grip a bit…
How did the other classes do this? hang power snatch or just power snatch?
Seriously, having issues doing this from my phone. Operator error!
Power for the 5:30am class……so it was ground to overhead for each rep.
Hang Power Snatch was the skill, but the workout was just Power…a bit confusing. I always try and catch a video of the WOD the night before whenever possible, so last night I watched this….
If it were from hang, it would have specified as “hang power snatch”. Not a bad time though!
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