Wednesday 3-6-13

20 wall climbs

20 wall ball 20/14

10 wall climbs

30 wall ball 20/14

5 wall climbs

40 wall ball 20/14

SWOD:  wall climb and wall ball review


  1. LET THE GAMES BEGIN!!!!!!!!!!

    Amanda and I will be at the gym tonight at 7pm to practice the CF Open wod if anyone wants to join us!!

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