Wednesday 4-17-13

20 min AMRAP:

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Burpees

Thrusters 95/65

Box jumps 30/20

pullups

(penalty 3 reverse burpees for every incomplete rd)

post rounds to comments

SWOD:  EMOM 10: 3 squat clean

 

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