Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
5 rounds for time:
Deadlift 21 reps 185/135
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This was a blast! Wait till your legs fall a part on round 5!
16:01 Did I mention I hate to run!
Jeremiah, you must be fresh after having a 5-day rest!
I did feel good starting this week. A little out of it and sore this morning but not too bad. However, I really think it is my nutrition and strategy this week. I have recommitted to Paleo and so far so good. Yes it’s only been four days and is probably more mental than anything, but I do feel better during the workouts. The other thing that has helped is something I picked up from the commentators while watching the 2011 games replay. Shorten your transition time between exercises inside the rounds and just get after it. Again, more mental than anything for me but any time I can shave off, is a good thing.
I like it! Good job! Keep it up!
20:40 Rx! It was a tough one
14.35,, i did like the weight ,,not too heavy, and the weather was suberb, good job joline on your first rx… no running 2morrow!
oh i forgot to add rx, duh!
Thank goodness! 🙂
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