Wednesday 5-2-12


Team Tabata: 16 min


Deadlift – BW

GHD Situps or Abmat

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SWOD:  Turkish Get ups 5,5,5


  1. Jeremiah says:

    356 Rx with 185 for Deadlift and did GHD. Fun workout, a lot of sweat on the floor.

  2. RX 200lb DL… 385reps.

  3. 331 rx 85 for deadlift and abmat. Great workout!

  4. Joe Allegretti says:

    378 Reps

  5. Greg Gerritsen says:

    367 reps

    DL: 205#

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